Massotherapy Nirvana

Swedish Massage​

This massage technique is characterized by its firm, yet calming pressure that improves blood circulation, eases muscle tension, and improves flexibility

 

Californian Massage

The goal of Californian massage is to unite the body and mind. Aside from soothing tired muscles and improving blood flow and lymphatic circulation, Californian massage stimulates nerve endings, arouses the sense, reduces stress, and delivers unmatched relaxation.

 

Relaxation Massage​

A relaxation massage is exactly what the name implies: a massage strictly for the purposes of rest and relaxation. This massage technique is not designed for therapeutic effects or for dealing with chronic pain or discomfort.

 

Hot stone massage

 Is a type of massage that uses smooth, heated stones to relieve stiffness and soreness, and to restore energy to aching muscles and joints.

 

Sportive massage

Sport massage is a direct descendant of Swedish massage because both techniques help heal injuries like muscle sprain and spasms. Many of the techniques of sports massage such as strokes applied in the direction of the heart are borrowed from Swedish massage. This technique is just as important for athletes as it is for relaxation - the body is encouraged to disperse lactic acids in the muscles in order to make room for a fresh supply of blood and oxygen.

 

Cupping massage

By creating suction and vacuum pressure, Cupping massage is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, move deep inflammation to the skin surface for release, and drain excess fluids and toxins by opening lymphatic pathways.

 

 Massage Ayuraveda

Massage therapy is beneficial on its own; however when its used in conjunction with essential oils, these two therapies can be synergistically more beneficial than when they're performed separately. Aromatherapy massage involves a massage treatment using essential oils.

 

Benefits of massage:

• Reduces stress hormones

• Alleviates depressive symptoms

• Improves immune function

• Calms and relaxes your nervous system, promotes deep relaxation, balances your nervous system

• Revives and stimulates your energy, opens and releases meridians and blocked areas of your body, refreshes and rejuvenates body, mind, emotion and spirit

• Relieves chronic pain and tension

• Relaxes muscles

• Improves muscle tone

• Increases circulation of blood and lymph